Blog

Tropical Pina Colada Smoothie

My kid loves piña colada’s 🤷‍♀️ so they’re a summer staple for our happy hours. Don’t worry we’re all about the #mocktails. So I thought it’d be fun to bring some summer vibes to these wintery days by adding this into the rotation for the Total You Cleanse (my OP—original program😉—that’s getting a makeover). Cant you…

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Turning Lessons into Action

Happy New Year!! So many people have been anxiously waiting for this year to end. And while I will say this year has been complicated at best, I’m not willing to put it into the “worst year ever” category. A lot was brought to the surface—and it clearly needed to be—because you can’t change what you’re…

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3 Questions to End the Year Strong

This year’s definitely been one for the history books—filled with so many unexpected events and changes, and it’s called many of us to rethink what truly matters and how we want to live our day to day life going forward.

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10 Best Gift Ideas 2020

I love picking out a gift that feels exactly right for someone. I want it to say I see you and you matter to me. Finding that thing is truly one of my favorites, and I so appreciate receiving those thoughtful gifts too. If you’re in search of a special or unique gift, I’ve rounded up…

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Caramel Apple Dip Recipe

We’re moving into the holiday season, and it’s easy to get caught up in a sugar storm. I mean who doesn’t love a little sweet treat?! But too much sugar can zap your energy and your mood, leaving you to feel anything but happy. So I wanted to share with you two recipes that’ll help…

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Stop Feeling Resentful

Ever catch yourself saying yes to something you don’t really want to do and then feeling instantly frustrated or resentful? You agree to take on yet another project at work, accommodate your colleagues/boss/partners schedule or say yes to something you just don’t want to do.  Because if you don’t, who will?! And then you wind up not…

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Why You Should Celebrate

Did you know that celebrating boosts your overall well-being? It does. It’s actually a great way to reduce stress, build resilience, motivate you towards actions, strengthen connection, boost energy and bring more positivity into your life.  Celebrate what you can, when you can. And celebrate as often as possible. 

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This was NOT on my vision board…

At the start of this year, moving was not at all on my radar. Yet here I sit in my office surrounded by half packed boxes, getting ready to move to the opposite side of town at the end of the month. This was definitely NOT on my 2020 vision board… But simplifying, a photo of a…

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How to Get Out of Overwhelm Into Positive Action

I was chatting with my friend Nicole recently about everything that’s going on in the world—pandemic, back to school, racial injustice, election year—oh my! Seems like the questions, confusion and uncertainty is growing…and at times that feels really overwhelming. It’s so hard to know what to do…to figure things out… So Nicole (a financial therapist) and I…

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