Blog

My Manifesto

My name is Emily. I care about helping people be their truest selves, and create the life they’ve always imagined. I believe that belonging and happiness are at the core of what everyone wants. And that most of us are afraid to admit it.  I’ve learned that life is amazing….and that it’s also stressful too….

Read More

When life is hard…

My kiddo fell at school while playing basketball and hit his head on the corner of a wood bench. When I got to school to pick him up, he had blood all over his sweatshirt and his little face was trying so hard to keep it together.

Read More

5 Things to Live Happier

Sometimes it’s the simplest of things that can bring you joy. Hearing your favorite song on the radio, seeing the smile on someone’s face, breathing in the crisp air on a morning winter walk.  Maybe it’s something that makes your life easier in some way or brings a smile to your face or just makes you feel good. …

Read More

Tropical Pina Colada Smoothie

My kid loves piña colada’s 🤷‍♀️ so they’re a summer staple for our happy hours. Don’t worry we’re all about the #mocktails. So I thought it’d be fun to bring some summer vibes to these wintery days by adding this into the rotation for the Total You Cleanse (my OP—original program😉—that’s getting a makeover). Cant you…

Read More

Turning Lessons into Action

Happy New Year!! So many people have been anxiously waiting for this year to end. And while I will say this year has been complicated at best, I’m not willing to put it into the “worst year ever” category. A lot was brought to the surface—and it clearly needed to be—because you can’t change what you’re…

Read More

3 Questions to End the Year Strong

This year’s definitely been one for the history books—filled with so many unexpected events and changes, and it’s called many of us to rethink what truly matters and how we want to live our day to day life going forward.

Read More

10 Best Gift Ideas 2020

I love picking out a gift that feels exactly right for someone. I want it to say I see you and you matter to me. Finding that thing is truly one of my favorites, and I so appreciate receiving those thoughtful gifts too. If you’re in search of a special or unique gift, I’ve rounded up…

Read More

Caramel Apple Dip Recipe

We’re moving into the holiday season, and it’s easy to get caught up in a sugar storm. I mean who doesn’t love a little sweet treat?! But too much sugar can zap your energy and your mood, leaving you to feel anything but happy. So I wanted to share with you two recipes that’ll help…

Read More