Blog

The 3 Best Green Summer Smoothie Recipes

Smoothies are a great way to start your day in a powerful way. They’re loaded with nutrients and easy to enjoy throughout the morning. One of the most important things I want you to keep in mind is that if it doesn’t taste good, don’t drink it!!! Find a smoothie combo that you actually enjoy—it’ll…

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8 Things that Made Me Smile this Month

When life feels crazy, it’s nice to know that you can find joy in simple things. Things that are literally right there at your fingertips like calling a friend to catch up, watching the sunset and bringing some fresh cut flowers into your space. The more you set out to find something to smile about,…

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How to Stay Positive During Times of Stress

Do you ever wonder how exactly you’re supposed to feel positive, hopeful and optimistic when life seems to be handing you nothing but a whole lot of stress?  I totally get that. And the truth is, I’m not immune to stress and I’m not positive all of the time, but that’s not the goal. You…

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Coping with ALL of the Losses During the Pandemic

Everything just feels different. Whether it’s dinner with friends, running into Target to pick up a few things or deciding about sending your kid to school in the fall. It’s not as relaxing or as clear or as easy to do the things you used to do. It’s not the same. Nothing feels the same. …

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3 Life Lessons from my Dad

Our annual summer vacation Dad’s and daughters’ lunch is one of my favorite parts of the week. It’s just such a nice time to sit and have lunch with my sister, Dad and me because just the 3 of us isn’t a dynamic that happens often. During these lunches he shares a life lesson of…

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3 Tips to Transform Your Media Habits

How much time in a day do you spend consuming media? Think about this for a second—do you scroll through FB before rolling out of bed? Is the Today Show on in the background as you get ready for work? How many notifications pop up on your screen in a day? What do you do…

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27 Positive Media Resources (and growing)

Here’s a list of some of my favorite places to catch the news, stay informed and be reminded of all the goodness in the world. Bookmark any sites you like so you can head right there when you hop online, and also be sure to clean up your social media feeds–including who and what you…

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Be the Light

I look around at what’s going on in the world right now and it just feels so dark and heavy. How is THIS where we are in 2020? How have we not done better? And honestly I feel naive, so much has been brought to the surface that I genuinely thought we, as a society…

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5 Steps to Better Sleep

I’ve always been a great sleeper—seriously since I was a baby, sleeping’s been my jam. So when my kiddo wouldn’t sleep—4 years in he’s still not great at it—I was shocked. Did you know that sleeping is a skill?! It’s not something that everyone just innately knows how to do. You have to learn and…

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Revisit What You Actually Want Your Life to Look Like

Life is different now. Do you feel that too? It’s not exactly clear what this new normal is going to look like for many of us, but it is pretty clear that there’s no going back. Things have changed. They’re continuing to change, and while this change is in process, it’s a good time to…

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