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5 Things to Live Happier

Sometimes it’s the simplest of things that can bring you joy.

Hearing your favorite song on the radio, seeing the smile on someone’s face, breathing in the crisp air on a morning winter walk. 

Maybe it’s something that makes your life easier in some way or brings a smile to your face or just makes you feel good. 

These simple things are exactly what will help you to step out of the stress of the day to day, be more present and enjoy your life more.

Here are 5 things I’m loving right now and if a healthier lifestyle is on your list of things to focus on this year, these are definitely worth checking out!!

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Tropical Pina Colada Smoothie

My kid loves piña colada’s 🤷‍♀️ so they’re a summer staple for our happy hours. Don’t worry we’re all about the #mocktails. So I thought it’d be fun to bring some summer vibes to these wintery days by adding this into the rotation for the Total You Cleanse (my OP—original program😉—that’s getting a makeover). Cant you…

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Turning Lessons into Action

Happy New Year!! So many people have been anxiously waiting for this year to end. And while I will say this year has been complicated at best, I’m not willing to put it into the “worst year ever” category. A lot was brought to the surface—and it clearly needed to be—because you can’t change what you’re…

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3 Questions to End the Year Strong

This year’s definitely been one for the history books—filled with so many unexpected events and changes, and it’s called many of us to rethink what truly matters and how we want to live our day to day life going forward.

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10 Best Gift Ideas 2020

I love picking out a gift that feels exactly right for someone. I want it to say I see you and you matter to me. Finding that thing is truly one of my favorites, and I so appreciate receiving those thoughtful gifts too. If you’re in search of a special or unique gift, I’ve rounded up…

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Caramel Apple Dip Recipe

We’re moving into the holiday season, and it’s easy to get caught up in a sugar storm. I mean who doesn’t love a little sweet treat?! But too much sugar can zap your energy and your mood, leaving you to feel anything but happy. So I wanted to share with you two recipes that’ll help…

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Stop Feeling Resentful

Ever catch yourself saying yes to something you don’t really want to do and then feeling instantly frustrated or resentful? You agree to take on yet another project at work, accommodate your colleagues/boss/partners schedule or say yes to something you just don’t want to do.  Because if you don’t, who will?! And then you wind up not…

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Why You Should Celebrate

Did you know that celebrating boosts your overall well-being? It does. It’s actually a great way to reduce stress, build resilience, motivate you towards actions, strengthen connection, boost energy and bring more positivity into your life.  Celebrate what you can, when you can. And celebrate as often as possible. 

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