Could EFT/Tapping Help You?

I was interviewed for an article in Oxygen magazine about one of my favorite stress management strategies—Emotional Freedom Technique (EFT) aka Tapping.

It’s really effective AND you can use it anytime you’re feeling pushed to your limits (or just need a little reset).

I know a lot of people think it’s a little too woo (energy meridians and such) but it’s got research to back it up!

All the strategies I teach from my unique approach to vision boards (it’s not really about the board) to visualizations to tapping to journaling are backed by research and are powerful tools to change your life.

It’s not some “system” that worked for me that I’m promising will work for you. It’s a process of self-discovery so that you can figure out your own damn system and create the change you want AND that’ll actually stick long term.

If you’d like to learn more about EFT to see if it could help you to create the change you crave in your life, click here to reach out now—put EFT/Tapping in the subject line.


Lending a Helping Hand

We were ready to get home after a fun adventure in Colorado. We hopped off the plane and part jogged part twirled through the airport (it was after 11 pm so we were both feeling a little delirious). Plus we were really excited to see Mark. As we approached the overcrowded, feels-a-little-like-a-cattle-shute escalator I heard…

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You Can Change Your Life

Yesterday one of my clients sent me this message, “Thank you for teaching me this.” Along with a video about how you can change your life at any moment.

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It’s okay…

It’s okay to be happy with where you are.   It’s okay to set one (or more) of the balls you’re juggling down.   It’s okay to say no to something you don’t really want to do.   It’s okay to NOT subscribe to other people’s drama, perspective, or expectations.   It’s okay to do…

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3 Ways to Boost Your Luck

Want to boost your luck?  Luck isn’t just about being in the right place at the right time, it’s also about creating opportunities for yourself—and jumping at them when they show up. Here are 3 ways to do that:

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Goal Setting—Step 1

Would you love to be part of the 8% of people who actually follow through on their goals? If so, start by answering this question: If you could have anything, what would you want?  Know exactly what this is first. Is it more adventure, happiness or money? Is it more balance, family time or more…

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How to Guide for Happiness

March is a special month for me. Not only am I celebrating my birthday…all month long ;), I’m also celebrating the 3rd birthday of my book, Happiness Happens.  Have you read it yet? It’s basically a how-to guide for people who are navigating big changes in life and need to reconnect with who they are…

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Need some daily inspiration?

I believe that living a happy and fulfilling life isn’t about life going perfectly, it’s about living each day in line with who you are and what you want. And each month, I create these calendars to help you do exactly that.  They’re a special gift for my community.

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My Manifesto

My name is Emily. I care about helping people be their truest selves, and create the life they’ve always imagined. I believe that belonging and happiness are at the core of what everyone wants. And that most of us are afraid to admit it.  I’ve learned that life is amazing….and that it’s also stressful too….

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When life is hard…

My kiddo fell at school while playing basketball and hit his head on the corner of a wood bench. When I got to school to pick him up, he had blood all over his sweatshirt and his little face was trying so hard to keep it together.

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