Master your mindset!

Do you ever feel like you’re living in Groundhog Day?

Doing the same thing over and over and over again. No matter how hard you try – you keep reliving the same experience.

This happens because you’re operating within a framework of well established patterns in your subconscious.

Think of this like a train on a railroad track. Your actions are the train. Your subconscious is the track.

Riding on the same train that’s riding on the same track will lead you to the same destination – over and over again.

If you want to get to a new destination, you’re going to have to get on a new track.

Laying a new track is all about tapping into your mindset. Beliefs are the foundation for behaviors.

If you want something new, yet no matter how hard you try you keep getting the same result, that is a sure sign that it’s time to check in with your mindset.

One great way to go about this is to look at your stories and take notice of any patterns.

What recurrent themes do you notice (ie. feeling disappointed or let down)? What conclusion do you keep coming to (ie. I have to do everything myself)? What beliefs about yourself and the world keep being “proved” true (ie. I will always be alone, the world is a lonely place)?

This is a great way to get a peek into the window of your mindset.

So where do you go from here?

  1. Once you are aware of your mindset, you can begin to lay a new track.
  2. A new track includes positive thinking, accepting things you cannot change and living in the moment – don’t waste time dwelling on ‘mistakes’.
  3. Once you lay a new track, you hop on that train and ride that baby to your new destination!

If you’d like more guidance, think about joining the Laugh More, Live Louder course. It’s a year long group mentorship program that will help you get really clear on what it is you want, guide you while you take the steps to make it happen, and have some fun along the way! Click here to learn more about the course.


Weekly Roundup August 8th, 2019

I don’t know about you, but this week flew by for me! I think as we get closer to the end of summer, time always seems to speed up. This edition of the weekly roundup has great activities that the whole family can enjoy together. Get outside and try something new! 

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Weekly Roundup August 1st, 2019

Get out before the kids go back to school! It might be August but there’s still plenty of summer fun left. Check out some of these great events going on around Cleveland this weekend. Already have plans? Leave me a comment letting me know what you’re up to! I love to hear from you.  …

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Spinach Salad

This salad has only four ingredients (plus dressing) and is super simple to make. It’s perfect for a summer night!

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A strategy to transform your life

The end of 2009 was a really rough time for me. It was just before the holidays when I had had a miscarriage at 14 weeks. Even just typing this now brings tears to my eyes. I can still feel the heartbreak and devastation. I truly did not know how to keep going. This was…

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Weekly Roundup July 25th, 2019

It’s time for another weekly roundup! Get your veggies at the Chardon Farmers Market and make the grilled roasted veggies that I posted on the blog yesterday. Get the recipe here: After a nice healthy meal, kick back and enjoy one of the awesome wine events going on. And then finish it off with…

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Roasted Summer Veggies

These roasted veggies are a simple summer treat. They go well as a side dish to burgers, chicken or whatever you love to cook on the grill! Pick up some summer veggies at your local farmer’s market (zucchini and squash are two of my favorites) and make sure to clean and dry them well before…

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Weekly Roundup July 18th, 2019

There’s some great events going on this weekend around Cleveland. I’ll be at Finestra Gallery during the Willoughby Arts Fest on Saturday from 11 AM – 3 PM signing copies of Happiness Happens and answering any questions you may have. I hope to see you all there!             Cleveland Burger…

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Soba Noodles

These soba noodles are great as a side or totally on their own. Top them off with some spicy shrimp (recipe below) for an added kick. These are also a cookout crowd pleaser! Thanks to my friend Amy for sharing this great recipe from One Dish Vegan by Robin Robertson!             Spicy…

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Weekly Roundup July 11th, 2019

Summer is FLYING by in our house! I cannot believe another weekend is already here. This week’s weekly roundup has something for everyone. Already have a weekend plan? Let us know in the comments or in the Facebook group! If you’re not already a part of the Healthy Happy People group on Facebook, you can…

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