Instagram feed

helping the helpers

beat burnout & reinvent their lives

because life is too short to be anything other than happy...not that positive vibes only b.s. kinda happy, but that real in your core—I'm good with who I am and the life I'm livin' kinda happy. 

Image

F*CK THIS SH*T!

How many times have you asked yourself, how did I end up here? Working your ass off...for what exactly?!

To sit in meetings all day, constantly putting out fires, taking on all the things—only to go home at night totally spent—too tired to meet friends for happy hour or head out for a run. And no matter what you do...it always feels like you're dropping the ball or letting someone down.

There’s so much pressure to do every.single.thing (with a smile on your face and a latte in your hand)...and to never skip a beat. 

But it's not working. You're exhausted, overextended....and desperate for a change.

The Thank You, Next!
Masterclass can HELP

You'll learn a simple framework to help you get crystal clear on what’s next for you so you know where you’re headed and you're locked into the energy that’ll get you there.
download it now
THE FUTURE YOU
VISUALIZATION CAN HELP
download it now
It's a powerful 13-minute visualization to help you reconnect with YOU so you can get the clarity you need to create the change you crave.
A LITTLE BIT ABOUT ME...

Most people want to be happy, but most of us aren’t actually doing the things that make us happy. We’ve next stepped our way into this life where we’re constantly scrambling to keep all the balls we’re juggling in the air. And we wind up feeling disconnected, out of balance, and ultimately just going through the motions to make it through those 24 jam-packed hours in the day.

At least that was me. I was working as a therapist in community mental health —juggling a demanding work schedule while also navigating unexplained infertility. I felt like I was constantly spinning...until the bottom fell out...

Here's what happened
Image
Ways we can work together
Image

Books

Happiness Happens is a powerful book that blends guided journaling + directed action to guide you in reconnecting with yourself & what brings you happiness now!

Order Your Copy
Image

SPEAKING & EVENTS

Keynote, employee wellness day, lunch & learns, continuing ed, and more. Emily brings an engaging presentation to in person & virtual audiences of all sizes.  

Get in touch
Image

Coaching

The first step is to decide to do things differently. The second step is to decide which level of support feels best for you and where you are right now in your journey. 

EXPLORE THE OPTIONS
TESTIMONIAL
I HAD NO TIME OR ENERGY TO DO THE THINGS I WANTED...I GOT A WAY TO ALIGN EVERYTHING IN MY LIFE WITH MY CORE VALUES AND VISION.
“I was so exhausted from work that I’d come home and instantly fall asleep on the couch. I had no time (or energy) to do the things I wanted—work was just draining everything from me—and I was looking for that ah-ha moment that was going to get me on track. What I got instead was a way to align EVERYTHING in my life with my core values and vision. This helped me to stop saying yes and taking on all of these extra things that left me feeling totally wiped which then freed up my time and energy for the things I really wanted to do (but had been constantly missing out on). It’s also helped me to think through some big decisions like staying at my job...and possibly moving. I had to lean into some things that were really uncomfortable but that helped me to see what I really wanted and my path to creating it.“
– Erin, Vision Mastermind Client

Emily is a therapist, health & life coach, author, and speaker who uses an integrated approach to help women who are exhausted from juggling a demanding job and the impossible expectations of doing all the things all the time with a smile on their face and a latte in their hand. She teaches them how to regroup their energy, reimagine what’s possible, and build their lives based on who they are, what they want, and the things that actually make them happy. 

Happiness, Delivered

Want a powerful visualization,
happiness tips, inspirational stories, reminders that you can have what you want & make the impact you know in your heart
you're here to make...plus the occasional digital mix-tape (aka Spotify playlist) in your inbox? Sign-up

Get On the List