regroup their energy, reimagine what's possible, and reinvent their lives.
because life is too short to be anything other than happy...not that positive vibes only b.s. kinda happy, but that real in your core—I'm good with who I am and the life I'm livin' kinda happy.
F*CK THIS SH*T!
How many times have you asked yourself, how did I end up here? Working your ass off...for what exactly?!
To sit in meetings all day, constantly putting out fires, taking on all the things—only to go home at night totally spent—too tired to meet friends for happy hour or head out for a run. And no matter what you do...it always feels like you're dropping the ball or letting someone down.
There’s so much pressure to do every.single.thing (with a smile on your face and a latte in your hand)...and to never skip a beat.
But it's not working. You're exhausted, overextended....and desperate for a change.
Most people want to be happy, but most of us aren’t actually doing the things that make us happy. We’ve next stepped our way into this life where we’re constantly scrambling to keep all the balls we’re juggling in the air. And we wind up feeling disconnected, out of balance, and ultimately just going through the motions to make it through those 24 jam-packed hours in the day.
At least that was me. I was working as a therapist in community mental health —juggling a demanding work schedule while also navigating unexplained infertility. I felt like I was constantly spinning...until the bottom fell out...
Happiness Happens is a powerful book that blends guided journaling + directed action to guide you in reconnecting with yourself & what brings you happiness now!
SPEAKING & EVENTS
Keynote, employee wellness day, lunch & learns, continuing ed, and more. Emily brings an engaging presentation to in person & virtual audiences of all sizes.
The first step is to decide to do things differently. The second step is to decide which level of support feels best for you and where you are right now in your journey.
Emily is a therapist, health & life coach, author, and speaker who uses an integrated approach to help women who are exhausted from juggling a demanding job and the impossible expectations of doing all the things all the time with a smile on their face and a latte in their hand. She teaches them how to regroup their energy, reimagine what’s possible, and build their lives based on who they are, what they want, and the things that actually make them happy.
Want a powerful visualization,
happiness tips, inspirational stories, reminders that you can have what you want & make the impact you know in your heart
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