Tropical Pina Colada Smoothie

My kid loves piña colada’s 🤷‍♀️ so they’re a summer staple for our happy hours. Don’t worry we’re all about the #mocktails.

So I thought it’d be fun to bring some summer vibes to these wintery days by adding this into the rotation for the Total You Cleanse (my OP—original program😉—that’s getting a makeover).

Cant you just feel the tropical vibes?! 🌴


🍍2 cups frozen pineapple
🍌1/2 frozen banana
🥥1 can coconut milk
❤️Large handful of spinach (or kale)
💦Water to blend to desired consistency

Makes 3 servings. And is the perfect tropical #mocktail


If you could go anywhere for a little tropical vacay right now, where would you go? Let me know in the comments below.