This dairy free mango smoothie is so refreshing and full of healthy ingredients like spinach and chia seeds. Not a fan of leafy greens in your smoothie? Don’t worry, you won’t even taste it (although it does look a little green)! Ingredients: 1/2 c. frozen mango 1/2 banana 1 large handful of spinach 1 tsp chia seeds 1/2 c. coconut …
Last spring, while at a Health Coach conference in Miami, I stopped in a juice bar. Fresh juice is always a good idea, right? At least that’s what so many of the health and wellness experts are saying these days. Juice is loaded with nutrients, easy to digest – all good things. And yes, I am definitely a fan of …
Simple Kale Salad Ingredients: 1 bunch of kale 1/4 c. toasted sunflower seeds parmesan cheese, grated (as much as you’d like) olive oil to taste lemon juice to taste salt & pepper Method: 1. Soak kale in cold water and vinegar. 2. Rinse and lay flat to dry. 3. Peel kale from the stem and put into large salad …
It’s almost Mother’s Day. For some this means happiness, others sadness and for most a lot of mixed emotions! To honor all the good, the sad and everything in between – let’s share some of our favorite mom wisdom… Something you learned from your mom, or from someone who was like a mom to you, or a mom you knew. …
This is one of our go to recipes on weekends. It’s quick and easy, everyone loves them, AND they store great in the freezer which makes for a fast, and delicious, weekday breakfast – just pop them in the toaster! Loved by kids and adults! When I made these most recently, I had buttermilk leftover from the banana cake I …
One of the biggest frustrations I hear from my coaching clients is that when life happens, like it inevitably does, it’s really hard to stick with your goals. There’s no time to do things the way you want to do them so you end up not doing them at all. Or maybe you keep telling yourself that it’s okay to …
As National Infertility Awareness Week comes to a close, I wanted to leave you with something to remind you that you are not alone. This meditation will guide you through the long, painful journey of struggling to conceive and at the very least – give you peace of mind and a way to destress. But I really believe that it …
This spring has been all over the place so this meatloaf recipe made an appearance when it was cold and rainy mid-April and we were in need of some good old fashioned comfort food! This recipe is an amended version of my Nana’s meatloaf recipe. While I didn’t do it this time, I almost always sauté up some carrots and …
Infertility is hard. Can we just start with that?! You want to have a baby. You want to be a mom. You want to grow your family. And it never once crossed your mind that it wouldn’t just happen. You never expected that what your body was built to do might not be working. Odds are you feel blind-sighted, pissed …
Here’s a healthy banana bread recipe that’s a big hit in our house. It’s simple to make and soooooooo good. My little 4 year old chef and I make it weekly. Hope you love it too – be sure to let me know in the comments! Ingredients 1 cup all-purpose flour 1/2 cup almond flour 1 TBSP flax seed (optional) …
