The temperatures are warm, the sun is out and the days are long. Here in Cleveland, OH that’s pretty exciting stuff. And I don’t know about you, but for me this time of year brings with it a burst energy. It always feels easier to get out and get moving during the warmer months. So if you’re not moving that …
[av_one_half first] [av_textblock size=” font_color=” color=”] It’s sunny. And beautiful. I love this time of year. I love the warmth and the sun. I love the connection with friends, family, and the outdoors that this time of year brings. I enjoyed the long weekend, the “unofficial official” start to summer. And I was also reminded of my 3 Must Do …
Feeling stuck, trapped, or out of options are on my least favorite feelings list. How about for you? There was a time in my life when this was the norm. I was a complainer, and I often felt like I was a victim of circumstance. I didn’t physically feel good, and it clouded how I saw the world. I used phrases …
It’s hard to find the time to fit it all in. I get it. Everyone is busy and we often feel pressured to make tough decisions. I hear from clients all the time about how challenging it is to live healthfully. Meal planning, grocery shopping, meal prep, exercise – how do you fit it all in on top of a …
Well, kind of… So here’s the story… Every spring Mark and I take a road trip south. This year our destination was sunny (and 85 every single day) Naples Florida. We stayed at my aunt’s house, in a small community on a golf course, surrounded by lush greenery and lots of nature. That’s where it happened. I wanted to be …
Today is one of those days where I have a lot on my mind. Lots of big decisions are making me feel physically unsettled. Today is one of those high-stress-big-deal kind of days. Ever had one? I know that I want the decisions I make to feel good; after all, I want the outcome to feel good, and I know …
By now I’m sure you’ve heard about the onslaught of toxins that we are exposed to on a daily basis. If not, then boy am I glad you are reading this. It’s amazing to me how many toxins we are exposed to every single day and quite frankly, it kind of ticks me off. There are toxins in the cleaning …
On Saturday night, I felt inspired to make my own face mask, so I did a little researching on pumpkin and oatmeal. Who knew that these are great for the face?! Good news, my friend Sam knew (check her out here) and she gave me the 411: Pumpkin and honey have enzymes to lightly exfoliate ,and oats will calm the …
It’s snowing today. Like real snowing. Not the kind of snowing I expected in early November. Sure, I heard mention of snow coming…I just didn’t really believe it. It seems too soon for anything more than a few flurries. I love the snow, it’s just that it’s a really late fall/winter thing and I’m still very much in early fall …
Ever feel stuck? I know I have. Ever feel like you know exactly what you want and exactly what you need to do to get there, but you are trapped by this inescapable force that holds you back? So often I work with women who know exactly what they want, but they feel totally stuck and unable to change. Change …
