This simple salad is packed with nutrients and flavor. It’s also a really simple way to get those important healthy fats into your diet. Most recently I made this for the Balance & Thrive book club and it was a big hit! Simply combine: Spinach, washed and chopped Strawberries, sliced Mushrooms, sliced Red onion, thinly sliced Almonds, shaved or thinly …
The temperatures are warm, the sun is out and the days are long. Here in Cleveland, OH that’s pretty exciting stuff. And I don’t know about you, but for me this time of year brings with it a burst energy. It always feels easier to get out and get moving during the warmer months. So if you’re not moving that …
On Saturday night, I felt inspired to make my own face mask, so I did a little researching on pumpkin and oatmeal. Who knew that these are great for the face?! Good news, my friend Sam knew (check her out here) and she gave me the 411: Pumpkin and honey have enzymes to lightly exfoliate ,and oats will calm the …
