On Saturday night, I felt inspired to make my own face mask, so I did a little researching on pumpkin and oatmeal. Who knew that these are great for the face?! Good news, my friend Sam knew (check her out here) and she gave me the 411: Pumpkin and honey have enzymes to lightly exfoliate ,and oats will calm the …
Are you interested in the health conference & food drive that B&T is hosting on Saturday but you can’t help but wondering, what’s in it for me? Well, here ya go! 1. Learn the basics of healthy living. 2. Sample some of Marisa’s raw food creations. 3. Win great raffle prizes – check them out here. 4. …
Here are some of my favorite ways to “simply stress less” during the holiday season. Get plenty of rest. I know that I can best respond to all that life throws my way after a good 7-8 hours of uninterrupted sleep. Maintaining a consistent sleep/wake schedule, getting outside for some natural daylight, and lavender essential oil all play an important …
