The temperatures are warm, the sun is out and the days are long. Here in Cleveland, OH that’s pretty exciting stuff. And I don’t know about you, but for me this time of year brings with it a burst energy. It always feels easier to get out and get moving during the warmer months. So if you’re not moving that …
Feeling stuck, trapped, or out of options are on my least favorite feelings list. How about for you? There was a time in my life when this was the norm. I was a complainer, and I often felt like I was a victim of circumstance. I didn’t physically feel good, and it clouded how I saw the world. I used phrases …
It’s hard to find the time to fit it all in. I get it. Everyone is busy and we often feel pressured to make tough decisions. I hear from clients all the time about how challenging it is to live healthfully. Meal planning, grocery shopping, meal prep, exercise – how do you fit it all in on top of a …
Well, kind of… So here’s the story… Every spring Mark and I take a road trip south. This year our destination was sunny (and 85 every single day) Naples Florida. We stayed at my aunt’s house, in a small community on a golf course, surrounded by lush greenery and lots of nature. That’s where it happened. I wanted to be …
When you look into the mirror, you don’t see the real you. You are distracted by all of your imperfections, self-judgments, and comparisons. You feel tired and worn out by working so hard at keeping up appearances. Fear drives your thoughts, words, and deeds. I get it, I’ve been there too. I spent much of my life hating the way …
Balance & Thrive, what does that mean? It is a question I have been confronted with especially recently as I work to clarify and develop “my brand.” In my mind, I totally get it, but trying to articulate this clearly and concisely has proved challenging. Let’s start with balance. The definition from Meriam Webster that most resonates with me is …
When I was a kid, my Mom would always pack my lunch with a note inside, “have a good day, love Mom.” Every. Single. Day. As a kid I always loved opening my lunch. As an adult I reflect on this with awe, receiving lunchtime love notes every single day…what a gift! What I recognize as an adult is that …
I don’t know about you, but I often feel like there is so much swirling around in my head that it’s really tricky to get clear on exactly what it is that I want. I also find this to be true when working with many of my clients. One of the biggest challenges that I face in my work with …
Wow! This past week has been a whirlwind of Christmas celebrating. I loved spending time with some of my favorite people, even if it felt a bit like speed dating at times – a quick hello, what’s new and then on to the next. While I enjoyed time with family and friends, I was challenged at times switching up my …
On Saturday night, I felt inspired to make my own face mask, so I did a little researching on pumpkin and oatmeal. Who knew that these are great for the face?! Good news, my friend Sam knew (check her out here) and she gave me the 411: Pumpkin and honey have enzymes to lightly exfoliate ,and oats will calm the …
