I got my a$$ back into a yoga class today. I haven’t been there in awhile. I’ve had a lot of great, very reasonable excuses…I mean reasons: moving my business to a new and bigger location, coaching my amazing clients, hitting the weights at the gym with my hubby, walking with a friend, networking, time with my family, travel, acupuncture, …
A diet packed with nutrient dense foods is vital for overall health. So often, we skimp on our diets and end up fueling up with foods that are fast, cheap and easy, which leaves us feeling like crap. But we deserve to enjoy all day energy, super sound sleep, and bright glowing skin! So few people connect the dots between …
Do you ever feel stressed out with the insane length of “to-do” items on your list? Do you ever feel overwhelmed and frustrated by all that you think you have to get done? Do you ever get so task focused that you miss out on all the day-to-day connection and fun? These questions come from the common theme of overwhelming …
I don’t know about you, but I often feel like there is so much swirling around in my head that it’s really tricky to get clear on exactly what it is that I want. I also find this to be true when working with many of my clients. One of the biggest challenges that I face in my work with …
Need a quick meal? How about fried rice? Just as long as you cook the rice in advance! Ingredients: 2-3 cups of rice (I used a combination of Jasmine and Basmati, but use whatever you have on hand to keep it fast and simple) 1 chopped onion 1 bunch chopped asparagus (zucchini is great too) 1 small carton of mushrooms (baby …
Hot cocoa is one on my most favorite things IN THE WORLD! And when the weather starts to get chilly, I start to get the itch for this savory treat. I have to admit that I have a long history of quick cocoa fixes, but I was determined to create a recipe that I loved early in the season this …
Maca is a Peruvian root grown in the Andes mountains, and is rich in Vitamins B, C, E, calcium, iron and amino acids. Need a quick boost? Add a bit of maca powder to your morning smoothie and enjoy the simple pleasures of this superfood. Blend the following ingredients: 1 tsp maca 1 banana 1-1 1/2c frozen mango & pineapple chunks 1 giant …
I am always looking for simple solutions for meals. Mark and I both have really packed schedules and if we don’t have some quick options, eating out always becomes so appealing! Soup recipes are a great go-to. I adapted one I found from mushroom-appreciation.com and it was so-very-good (and it’s super simple and quick, too). Enjoy! 24 oz cleaned and …
Are you ready to be different without having to remember to be different? Learning how to start a new habit and create lasting change can seem a little tricky at first because we have to remember to act differently. It’s easy to forget and slide right back into those old comfy habits and patterns of behavior. I get it. I …
I was at Whole Foods and I had the thought “it must be lucky to drink fresh coconut water in the new year” so I bought one…and pomegranates make a regular appearance in our house this time of year. I was so excited to enjoy this smoothie and while it wasn’t pretty (red pomegranates and green greens not the best …
