I like this. I don’t like that. I want this. I don’t want that. Constantly we are making judgments about our preferences and these judgments are what guide our choices. But judgments can become problematic and we can become judgmental about everything!!! I realized this when I was walking with a friend last Monday. It’s a new a.m. routine that …
“I am craving GREENS!!!” This is the message I received from one of the people who recently completed the 12 day whole food cleanse program that was offered in September. This statement was amazing because at the start of the program she really wanted to eat hot dogs and Frosted Flakes and was having a hard time letting those items …
I have been talking a lot with people about acupuncture lately (mostly in response to people sharing about chronic pain) and the first question that I am asked is, does it hurt? (hence the photo). Some of the points do hurt a bit for just a second, but mostly the experience is painless and quite relaxing. Just to be clear, …
Health coaching is an ideal career for me; it ignites a passion inside of me and allows me to connect my profession with my values and belief system. Health coaching is a relatively new career for me although I have been working with people to achieve change for the better part of the past decade. The other night while practicing …
I love granola. I really, really love granola. I love the way it fills my house with that fabulous sweet baked scent. I love the combination of sweet and salty, chewy and crunchy. I love to enjoy it with some berries and almond milk or yogurt. I love it for breakfast or a snack. I love that Mark (my husband) …
I recently completed a 30 day raw food cleanse at my local yoga studio. Since this was my first cleanse, and it was 4 weeks long, I decided to take it in phases. The first week I really tried to focus on increasing my fruit and veggie intake, the second week my focus was on decreasing wheat, dairy, and sugar, and …
