So what are sprouts? Why eat them? And mostly importantly, are they safe? Those are all really great questions. Read the breakdown on some of the information out there below and then decide what is best for you and your family. Sprouts are the mini seedling that shoots out when a seed starts to grow. They grow from the seeds …
Today I am dishing out some basic facts about one of the many foods that I absolutely love! Enjoy getting some basic info about the pomegranate and what makes them oh so appealing. Use caution when opening (or wear an apron), I had one split apart and fling out of my hand and into the air spewing seeds and juice …
I am starting my morning with a leg workout at the gym then a walk with a friend and my dog so I need a nutritious breakfast. I came out to make a smoothie only to remember that I am out of bananas. Surprisingly I have not yet ventured into the avocado in my smoothie realm but today was the …
I like this. I don’t like that. I want this. I don’t want that. Constantly we are making judgments about our preferences and these judgments are what guide our choices. But judgments can become problematic and we can become judgmental about everything!!! I realized this when I was walking with a friend last Monday. It’s a new a.m. routine that …
“I am craving GREENS!!!” This is the message I received from one of the people who recently completed the 12 day whole food cleanse program that was offered in September. This statement was amazing because at the start of the program she really wanted to eat hot dogs and Frosted Flakes and was having a hard time letting those items …
I recently completed a 30 day raw food cleanse at my local yoga studio. Since this was my first cleanse, and it was 4 weeks long, I decided to take it in phases. The first week I really tried to focus on increasing my fruit and veggie intake, the second week my focus was on decreasing wheat, dairy, and sugar, and …
