De-Clutter to De-Stress

10 Healthy Habits to Simply Stress Less Tip #5 De-clutter to de-stress.  Take the time to organize your environment and create on the outside how you want to feel on the inside.  Do some spring cleaning and practice letting go of the old while you make space for the new.  Clutter in our environment can create a lot of static …

Attitude of Gratitude

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”  – William Arthur Ward I came across this quote today and fell in love with it!  It was like this light bulb moment, that aha, yes – this is it.  I have been working on my attitude of gratitude and shifting my focus so that …

Feel Fabulously Free

I like this.  I don’t like that.  I want this.  I don’t want that.  Constantly we are making judgments about our preferences and these judgments are what guide our choices.  But judgments can become problematic and we can become judgmental about everything!!! I realized this when I was walking with a friend last Monday.  It’s a new a.m. routine that …

Health Coaching and Mayflies

Health coaching is an ideal career for me; it ignites a passion inside of me and allows me to connect my profession with my values and belief system.  Health coaching is a relatively new career for me although I have been working with people to achieve change for the better part of the past decade.  The other night while practicing …