It’s snowing today. Like real snowing. Not the kind of snowing I expected in early November. Sure, I heard mention of snow coming…I just didn’t really believe it. It seems too soon for anything more than a few flurries. I love the snow, it’s just that it’s a really late fall/winter thing and I’m still very much in early fall …
Ahhhhh! At last! The hustle and bustle of the move is complete, and we are all settled in to our new space. Last week, Mayor Anderson and the Willoughby Western Lake County Chamber of Commerce welcomed us to the neighborhood with an official ribbon cutting ceremony, and shortly thereafter, friends and family stuck around for an open house to help us break in the new space. …
Change can be a scary thing. When you think about making a change, you can’t help but think about the “changing” part; that part is going to be a little uncomfortable. But, change and discomfort go hand in hand. Why? Well, because change is not linear. It is full of steps and plateaus. The fear of the discomfort can trigger …
Ever feel stuck? I know I have. Ever feel like you know exactly what you want and exactly what you need to do to get there, but you are trapped by this inescapable force that holds you back? So often I work with women who know exactly what they want, but they feel totally stuck and unable to change. Change …
We are on vacation this week in my most favorite place in the entire world. We’ve been coming here, to this small beach town in Jersey, every summer for my entire life. I feel so very grateful to have the memories and the continued tradition and I dream of some day having a home here. Some of the best times …
I want you to know that I have been avoiding telling you my story. I’ve been afraid that you were going to judge me, think that I’m not capable or that I am weak. The truth is that I am neither of those things, but my fear has been a bit stronger than my faith until today. The reality is …
You need a break. Everyone needs a break sometimes; it’s up to you to take it. It’s so easy to get caught up in the routine of it all. You are a creature of habit because you are human. This is why you need a break, and now is the time. Here is the program that will help you do …
Every time I open my web browser there is a new list out of the top performing “super” foods. One day it’s wild caught salmon, the next it’s watercress, then it’s blueberries…the list goes on and on and on. Then there is the added confusion of supplements and superfood products marketed with fantastic promises of quick fixes to save us …
Have you ever forgotten your phone and felt instant panic? Or you hear that ping to let you know you received a text, email, or Tweet and you just can’t resist the urge to check what’s going on? (seriously it just happened to me – FB notification and I had to look). Do you ever have a day where you …
So what are sprouts? Why eat them? And mostly importantly, are they safe? Those are all really great questions. Read the breakdown on some of the information out there below and then decide what is best for you and your family. Sprouts are the mini seedling that shoots out when a seed starts to grow. They grow from the seeds …
