Feeling stuck, trapped, or out of options are on my least favorite feelings list. How about for you? There was a time in my life when this was the norm. I was a complainer, and I often felt like I was a victim of circumstance. I didn’t physically feel good, and it clouded how I saw the world. I used phrases …
What if we’ve got it all wrong? What if all the “science” and the data have made us unnecessarily stressed out and fearful about our food choices? What if we’ve been misguided…what if they’re wrong? I recently read an article in TIME magazine, “Eat Butter” by Bryan Walsh. In the article, he talks about the new science regarding the facts …
When you look into the mirror, you don’t see the real you. You are distracted by all of your imperfections, self-judgments, and comparisons. You feel tired and worn out by working so hard at keeping up appearances. Fear drives your thoughts, words, and deeds. I get it, I’ve been there too. I spent much of my life hating the way …
I got my a$$ back into a yoga class today. I haven’t been there in awhile. I’ve had a lot of great, very reasonable excuses…I mean reasons: moving my business to a new and bigger location, coaching my amazing clients, hitting the weights at the gym with my hubby, walking with a friend, networking, time with my family, travel, acupuncture, …
I don’t know about you, but I often feel like there is so much swirling around in my head that it’s really tricky to get clear on exactly what it is that I want. I also find this to be true when working with many of my clients. One of the biggest challenges that I face in my work with …
Are you ready to be different without having to remember to be different? Learning how to start a new habit and create lasting change can seem a little tricky at first because we have to remember to act differently. It’s easy to forget and slide right back into those old comfy habits and patterns of behavior. I get it. I …
Ahhhhh! At last! The hustle and bustle of the move is complete, and we are all settled in to our new space. Last week, Mayor Anderson and the Willoughby Western Lake County Chamber of Commerce welcomed us to the neighborhood with an official ribbon cutting ceremony, and shortly thereafter, friends and family stuck around for an open house to help us break in the new space. …
Change can be a scary thing. When you think about making a change, you can’t help but think about the “changing” part; that part is going to be a little uncomfortable. But, change and discomfort go hand in hand. Why? Well, because change is not linear. It is full of steps and plateaus. The fear of the discomfort can trigger …
We are on vacation this week in my most favorite place in the entire world. We’ve been coming here, to this small beach town in Jersey, every summer for my entire life. I feel so very grateful to have the memories and the continued tradition and I dream of some day having a home here. Some of the best times …
You need a break. Everyone needs a break sometimes; it’s up to you to take it. It’s so easy to get caught up in the routine of it all. You are a creature of habit because you are human. This is why you need a break, and now is the time. Here is the program that will help you do …
