First of all I want to wish you all a very Happy Valentine’s Day. I am grateful for this day and the reminder to express love and gratitude for all of the amazing people who have blessed my life. I am grateful for the opportunity to share this day with colleagues, clients, and friends and for the opportunity to share …
Simply Stress Less
Here are some of my favorite ways to “simply stress less” during the holiday season. Get plenty of rest. I know that I can best respond to all that life throws my way after a good 7-8 hours of uninterrupted sleep. Maintaining a consistent sleep/wake schedule, getting outside for some natural daylight, and lavender essential oil all play an important …
Attitude of Gratitude
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward I came across this quote today and fell in love with it! It was like this light bulb moment, that aha, yes – this is it. I have been working on my attitude of gratitude and shifting my focus so that …
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