What if we’ve got it all wrong? What if all the “science” and the data have made us unnecessarily stressed out and fearful about our food choices? What if we’ve been misguided…what if they’re wrong? I recently read an article in TIME magazine, “Eat Butter” by Bryan Walsh. In the article, he talks about the new science regarding the facts …
Balance & Thrive, what does that mean? It is a question I have been confronted with especially recently as I work to clarify and develop “my brand.” In my mind, I totally get it, but trying to articulate this clearly and concisely has proved challenging. Let’s start with balance. The definition from Meriam Webster that most resonates with me is …
When I was a kid, my Mom would always pack my lunch with a note inside, “have a good day, love Mom.” Every. Single. Day. As a kid I always loved opening my lunch. As an adult I reflect on this with awe, receiving lunchtime love notes every single day…what a gift! What I recognize as an adult is that …
I got my a$$ back into a yoga class today. I haven’t been there in awhile. I’ve had a lot of great, very reasonable excuses…I mean reasons: moving my business to a new and bigger location, coaching my amazing clients, hitting the weights at the gym with my hubby, walking with a friend, networking, time with my family, travel, acupuncture, …
Are you ready to be different without having to remember to be different? Learning how to start a new habit and create lasting change can seem a little tricky at first because we have to remember to act differently. It’s easy to forget and slide right back into those old comfy habits and patterns of behavior. I get it. I …
Happy Thanksgiving! As I sit here thinking about this blog post, I am asking myself, “what message do I most want to share? What info has the potential to be most helpful to you today?” This is always something that I struggle with because I am always searching for something profound, something earth shattering. The thing is, today I was …
We are on vacation this week in my most favorite place in the entire world. We’ve been coming here, to this small beach town in Jersey, every summer for my entire life. I feel so very grateful to have the memories and the continued tradition and I dream of some day having a home here. Some of the best times …
Let me start by telling you a little bit about Rocky. Rocky is our 9 1/2 year old American Bulldog with personality plus. When he was a puppy he had an unbelievable amount of energy and would run, leap, and bound wherever he would go…let’s be honest, he’s still like that, he just needs more frequent naps. When someone first …
