It’s hard to find the time to fit it all in. I get it. Everyone is busy and we often feel pressured to make tough decisions. I hear from clients all the time about how challenging it is to live healthfully. Meal planning, grocery shopping, meal prep, exercise – how do you fit it all in on top of a …
What does it mean to be supportive? Well, when I typed this exact question in to a Google search this was the definition “providing encouragement or emotional help.” This pretty much hits the nail on the head. The song Lean on Me by Bill Withers also sums it up perfectly (click to listen)! We all need support of some type …
The holidays are a good time to attend to our relationships. While many of us think of spending more time with family and friends, how much time do you spend deepening your relationship with your significant other? 1. Friendship is the foundation of a prosperous relationship. How well do you know your partner? If you can answer all of these, …
