Figure out what's next
and map your path to make it happen
BEST YEAR YET.
It starts today—whether it’s January 1 or June 15—because you don’t need the “right” time for a fresh start.
You simply need to decide that enough's enough—you’re done living like a fire extinguisher gone rogue—and you’re here to make a change.
This is your chance to reimagine what you want your life to look like—to choose what matters, to redefine happiness so it fits YOU, and to reset the vision, the vibe, and the direction you’re headed.
A chance to decide what you’ll accept (and what you’re done f*cking tolerating), and to fully own what you want.
And then to build your life around THAT.
A HAPPY LIFE DOESN'T JUST HAPPEN.
It takes clarity, focus, and direction. And a willingness to roll up your sleeves and dive in to do the work. It’s not always pretty but it's always worth it—because you’re worth it.
You deserve to live a happy and fulfilling life, one that feels purposeful and meaningful, and one where you have the time & energy for everything that's important to you...like your family, friends...and yourself!
It’s possible and you—as you are right now—are fully capable of making it happen.
Your happiness matters. And when you choose to put it at the center of your life—meaning you prioritize yourself, your values, and what you want your life to look like—everything changes.
You start to feel like YOURSELF again. Decisions, boundaries and communication all become clearer. You feel more balanced, focused, and grounded. Hard things feel a little easier because you know they're the right things for you.
And you just move through life differently.
Stop settling. Listen to that voice inside of you calling you to make a change, and take the steps to pursue the life you actually want.
WHEN YOU DO, YOU CAN always find YOUR WAY.
In 2020 simplifying, a photo of a really cool outdoor patio and a specific financial goal were all on my visual roadmap. It never crossed my mind that a global pandemic would happen, my business would completely halt, and we’d sell our dream house.
But that’s exactly what happened.
I could’ve easily gotten swept up in the stress, chaos, and uncertainty of it all, but having a clear vision of what matters most to me helped me to trust that everything would work out. I looked at the big picture, strategically mapped out the steps I needed to take, and used that information to make tough decisions.
It’s not that it made everything easy and perfect but it kept me focused on what truly mattered.
We left our dream house and found our dream neighborhood almost an hour across town. This vision came together in a totally unexpected way—and I’m happier now because of it.
I can't wait to share this powerful process with you!
LET’S BREAK DOWN THE STEPS
it's going to be amazing!
LEARN A FRAMEWORK THAT WORKS.
Game changing clarity is where we begin because if you want to get somewhere new, you’ve gotta first decide what that looks like AND then give your brain a roadmap so it knows exactly how to get you there. You’ll learn how to take what’s stressing you out, and keeping you stuck (the things your brain naturally obsesses over) and use it to fuel an exciting and empowering new vision for yourself and your life—one where you have the time and energy for everything that’s important to you. Resolutions don't work. Neither does 90% of goal setting. THIS is a new way—it works, and I can’t wait to share it with you!
KNOW WHO YOU ARE NOW.
Life is busy. It’s easy to get caught up next stepping your way through…until one day you look in the mirror and wonder how in the actual f*ck you wound up here—in a career, or marriage, or life that—for whatever reason—just doesn’t really fit you anymore. It’s time to take a step back and get to know you again. Who are you, what do you want, and what makes YOU happy at this point in your life? The Deep Dive Starter Guide (loaded with powerful journal prompts + reflection questions), along with the Core Desired Experience exercise, and the Future You Visualization were designed to help you answer these questions so that what you do next is truly the next best thing for you.
DESIGN YOUR ROADMAP.
Get to where you want to go, with a strategically designed roadmap using my Signature 4-Quadrant Framework. This science backed strategy jumpstarts the process of rewiring your brain and activating a new neural network so you can tap into the mindset, energy, and strategic action that’ll make it possible for you to turn your big vision into your brand new reality. Stay motivated, and keep moving forward (even on those off days) with easy to implement strategies that’ll have you doing things differently WITHOUT having to constantly remember to do things differently.
Testimonials
THIS WAS AMAZING!
Truly empowering—not only did I find (and feel) the clarity of what I want, I now have a practical and easy framework to follow to help me achieve my goals and dreams.
—Shannon Vitale, Certified Transformational Nutrition Coach
TOTALLY LOVED IT!
I felt like I was a tornado just always moving and never slowing down to enjoy the moment. And never actually ever getting anything done despite all the movement. It’s been awesome—I’m definitely feeling more focused and living in the moment!! Plus I’ve loved working on this with my girls.
—Elizabeth
I CAN'T STOP RAVING ABOUT IT!
I was feeling stuck, knowing I needed to set some goals, this helped me to get the reset and clarity I needed. It really helped me to see how I can live my life to be the best version of myself and to surround myself with my vision. This experience exceeded my expectations! I've been telling all my friends!!
—Erin
THIS IS ABOUT SO MUCH MORE THAN CUTTING PICTURES OUT OF MAGAZINES...
This is about building the framework you need to create the balanced, happy, and fulfilling life that you want. It's about reimagining what’s possible, reinventing yourself, and refocusing your time and energy so that you can live the life you’ve been secretly dreaming about.
This is about taking a stand for yourself and what matters to you.
It’s about tapping into the belief that what you want is possible, it’s about learning to trust yourself, it’s about eliminating distractions, making an impact, centering your values, stepping into a powerful “f*ck you watch me” energy, and creating the life you truly want (instead of settling for the one you’ve got).
It's possible and I can't wait to show you how!
This process is a powerful blend of science (yes, evidence-based strategies) and spirituality that activates the magic that’s already inside of you.
It’s a framework that gives you the focus you need to move forward AND the flexibility to shift gears when you need to—while staying on track every step of the way—seriously, not even a global pandemic can throw you off your game. It truly is that deep.
LET’S BREAKDOWN EXACTLY WHAT YOU GET
VIDEO LESSONS
Designed to support you in stepping out of all the stress, chaos and overwhelm in life so you can create an exciting and empowering new vision for what you want next. And learn how to map out the exact steps you'll need to take to get there. You’ll learn exactly how to design your vision, what to do when self-sabotage or procrastination creep in, how to stay connected with what you truly want, and easy to implement strategies that set you up for success.
POWERFUL EXERCISES
Powerful journal prompts, reflection questions, visualizations, and exercises to let go of what’s gone, and connect with what's next. This is about tuning into & trusting yourself (you know you best) and breaking free from other peoples expectations, self-doubt, uncertainty, and all the other bs. distractions that leave you feeling trapped. And it’s about connecting with your truth—so you can be yourself 100% of the time.
Planning tools
An exciting and empowering new vision is great...but totally worthless if you do nothing with it. The planning tools are here so you can do what you need to do, without feeling overwhelmed that you're adding one more thing to your already full plate. Learn to set the right goals, plan your days based on how you work best, and maximize your energy so you get more done in less time. This is the practical piece that sets the stage for you to bring your vision to life.
THE DETAILS
Upon enrollment, you will receive an email to set up your username and password. If you already have a username and password for another Balance & Thrive course or program, please use the link to log in rather than set up a new account.
Go to https://emilycapuria.thinkific.com/courses/reset-your-vision to login and access your content.
Once you create your account, you’re able to get started immediately.
There’s a total of 3 hours and 45 minutes of content broken into 10 lessons. You can move through this content at your own pace. I revisit this workshop each year as I update my vision and create a new visual roadmap (aka a vision board that actually works) and make the same recommendation to all of my clients.
The goal isn’t to do all of the exercises every time but to develop an intimate awareness around what you need when, and use that. This content is here for you to refer to anytime—you have lifetime access and unlimited replays—learn what works for you and when (for example there’s a module specific on what to do when you’re stuck) so you can use it when you need it.
This process is powerful and has the potential to change your life. At the same time, I have no way of knowing what you will do with this program and I can not guarantee results. Each person is unique and will experience and engage with this content in their own way—therefore individual results vary.
Because you are granted instant access to all workshop materials upon completing your purchase, there are no refunds.
ARE YOu a therapist, coach, educator, or health & wellness professional?
This is a creative, empowering and practical set of tools that you can use for your professional development and in your clinical work!
You'll learn how to reimagine your life, creatively problem solve, use what's keeping you stuck to fuel you forward, the power of simple often overlooked self-care strategies, how to leverage your strengths, tap into a more positive mental framework and track towards your most important goals, update brain patterning, habits & routines, and so much more.
This set of tools has the potential to not only transform your life, but the lives of your clients and the circle of people around you too!
In using this with your clients, please keep all copyright information intact and credit appropriately.