reset Your Vision: Create Your Happiest Year Yet!
get ready to design a life that truly feels like you.
HAPPIEST YEAR YET.
It starts today—whether it’s January 1 or June 15—because you don’t need the “right” time for a fresh start.
You simply need to decide that enough's enough—you’re done living like a fire extinguisher gone rogue—and you’re here to make a change.
This is your chance to reimagine what you want your life to look like—to choose what matters, to redefine happiness so it fits YOU, and to reset the vision, the vibe, and the direction you’re headed.
A chance to decide what you’ll accept (and what you’re done f*cking tolerating), and to fully own what you want.
And then to build your life around THAT.
A HAPPY LIFE DOESN'T JUST HAPPEN.
It takes clarity, focus, and direction. And a willingness to roll up your sleeves and dive in to do the work. It’s not always pretty but it's always worth it—because you’re worth it.
You deserve to live a happy and fulfilling life, one that feels purposeful and meaningful, and one where you have the time & energy for everything that's important to you...like your family, friends...and yourself!
It’s possible and you—as you are right now—are fully capable of making it happen.
Your happiness matters. And when you choose to put it at the center of your life—meaning you prioritize yourself, your values, and what you want your life to look like—everything changes.
You start to feel like YOURSELF again. Decisions, boundaries and communication all become clearer. You feel more balanced, focused, and grounded. Hard things feel a little easier because you know they're the right things for you.
And you just move through life differently.
Stop settling. Listen to that voice inside of you calling you to make a change, and take the steps to pursue the life you actually want.
WHEN YOU DO, YOU CAN always find YOUR WAY.
In 2020 simplifying, a photo of a really cool outdoor patio and a specific financial goal were all on my visual roadmap. It never crossed my mind that a global pandemic would happen, my business would completely halt, and we’d sell our dream house.
But that’s exactly what happened.
I could’ve easily gotten swept up in the stress, chaos, and uncertainty of it all, but having a clear vision of what matters most to me helped me to trust that everything would work out. I looked at the big picture, strategically mapped out the steps I needed to take, and used that information to make tough decisions.
It’s not that it made everything easy and perfect but it kept me focused on what truly mattered.
We left our dream house and found our dream neighborhood almost an hour across town. This vision came together in a totally unexpected way—and I’m happier now because of it.
I can't wait to share this powerful process with you!
LET’S BREAK DOWN THE STEPS
it's going to be amazing!
TRANSFORM STRESS INTO CLARITY AND CREATE YOUR EMPOWERING AND EXCITING NEW VISION
Get ready to learn a framework that WORKS so that you can become part of the 8% of people who actually DO achieve their goals. This first step is all about looking at where you’ve been, where you are now, and where you want to go. What’s working, what’s not, in what ways have you changed, and how do you want to use it all to move you forward. You’ve gotta get crystal clear on what you want, and this isn’t about the details like the job or the number on the scale or the money in the bank—this is about the deeper experience that you’re craving. You’ve got to define that first so you can then design a visual roadmap that’ll help your brain create that deeper experience (yep, this is neuroscience and I’ve nerded out on all the research so you don’t have to!!
RECONNECT WITH WHO YOU ARE.
Life is busy. You’ve got a lot going on and you’re constantly giving so much of yourself to everyone else. It’s easy to lose sight of yourself. Until one day you realize the career, relationship or life you’re in doesn’t feel like you. It’s time to pause, reflect, and rediscover who you are, what you want, and what truly makes you happy at this point of your life. With powerful journal prompts, reflection exercises, and tools like the Core Desired Experience exercise and Future Visualization, you’ll gain the clarity you need to make your next move the best one for you.
DESIGN YOUR ROADMAP.
Create a clear path to your vision with my signature Four-Quadrant Framework—a science-backed strategy that rewires your brain and activates a new neural network. This approach helps you build the mindset, energy, and strategic actions needed to turn your big vision into reality. Stay motivated and keep moving forward with simple, actionable strategies that make lasting change feel natural and effortless—even on those really hard days.
Testimonials
THIS WAS AMAZING!
Truly empowering—not only did I find (and feel) the clarity of what I want, I now have a practical and easy framework to follow to help me achieve my goals and dreams.
—Shannon Vitale, Certified Transformational Nutrition Coach
TOTALLY LOVED IT!
I felt like I was a tornado just always moving and never slowing down to enjoy the moment. And never actually ever getting anything done despite all the movement. It’s been awesome—I’m definitely feeling more focused and living in the moment!! Plus I’ve loved working on this with my girls.
—Elizabeth
I CAN'T STOP RAVING ABOUT IT!
I was feeling stuck, knowing I needed to set some goals, this helped me to get the reset and clarity I needed. It really helped me to see how I can live my life to be the best version of myself and to surround myself with my vision. This experience exceeded my expectations! I've been telling all my friends!!
—Erin
THIS IS ABOUT SO MUCH MORE THAN CUTTING PICTURES OUT OF MAGAZINES...
This is about building the framework you need to create the balanced, happy, and fulfilling life that you want. It's about reimagining what’s possible, reinventing yourself, and refocusing your time and energy so that you can live the life you’ve been secretly dreaming about.
This is about taking a stand for yourself and what matters to you.
It’s about tapping into the belief that what you want is possible, it’s about learning to trust yourself, it’s about eliminating distractions, making an impact, centering your values, stepping into a powerful “f*ck you watch me” energy, and creating the life you truly want (instead of settling for the one you’ve got).
It's possible and I can't wait to show you how!
This process is a powerful blend of science (yes, evidence-based strategies) and spirituality that activates the magic that’s already inside of you.
It’s a framework that gives you the focus you need to move forward AND the flexibility to shift gears when you need to—while staying on track every step of the way—seriously, not even a global pandemic can throw you off your game. It truly is that deep.
LET’S BREAKDOWN EXACTLY WHAT YOU GET
VIDEO LESSONS
Step out of the stress, chaos, and overwhelm and into clarity. These lessons will guide you in creating an exciting, empowering vision for what’s next, while mapping out the exact steps to get there. Learn how to design your vision, overcome self-sabotage and procrastination, stay connected to your goals, and implement strategies that set you up for success.
POWERFUL EXERCISES
Dive into journal prompts, reflection questions, and visualization exercises designed to help you let go of the past and connect with your future. Tune into your inner wisdom, break free from self-doubt, other people’s expectations, and distractions, and embrace your truth so you can show up as your authentic self, 100% of the time and create a life that feels like you!
Planning tools
A vision without action goes nowhere. These tools will help you set the right goals, plan your days to match your energy and work style, and stay on track without adding more stress to your already busy life. This is the practical, actionable piece that empowers you to turn your vision into reality—it's how you'll finally find that ever elusive work life balance.
THE DETAILS
Upon enrollment, you will receive an email to set up your username and password. If you already have a username and password for another Balance & Thrive course or program, please use the link to log in rather than set up a new account.
Go to https://emilycapuria.thinkific.com/courses/reset-your-vision to login and access your content.
Once you create your account, you’re able to get started immediately.
There’s a total of 3 hours and 45 minutes of content broken into 10 lessons. You can move through this content at your own pace. I revisit this workshop each year as I update my vision and create a new visual roadmap (aka a vision board that actually works) and make the same recommendation to all of my clients.
The goal isn’t to do all of the exercises every time but to develop an intimate awareness around what you need when, and use that. This content is here for you to refer to anytime—you have lifetime access and unlimited replays—learn what works for you and when (for example there’s a module specific on what to do when you’re stuck) so you can use it when you need it.
This process is powerful and has the potential to change your life. At the same time, I have no way of knowing what you will do with this program and I can not guarantee results. Each person is unique and will experience and engage with this content in their own way—therefore individual results vary.
Because you are granted instant access to all workshop materials upon completing your purchase, there are no refunds.
ARE YOu a therapist, coach, educator, or health & wellness professional?
This is a creative, empowering and practical set of tools that you can use for your professional development and in your clinical work!
You'll learn how to reimagine your life, creatively problem solve, use what's keeping you stuck to fuel you forward, the power of simple often overlooked self-care strategies, how to leverage your strengths, tap into a more positive mental framework and track towards your most important goals, update brain patterning, habits & routines, and so much more.
This set of tools has the potential to not only transform your life, but the lives of your clients and the circle of people around you too!
In using this with your clients, please keep all copyright information intact and credit appropriately.