Today I am dishing out some basic facts about one of the many foods that I absolutely love! Enjoy getting some basic info about the pomegranate and what makes them oh so appealing. Use caution when opening (or wear an apron), I had one split apart and fling out of my hand and into the air spewing seeds and juice everywhere! While that makes for a good laugh…I’m still not sure the pomegranate juice will be making it out of my favorite shirt – but still totally worth it! Enjoy!
The pomegranate, native to Iran, is one of the oldest known fruits, dating back to 3,000 BC. Because of this long history pomegranates are prevalent in ancient history and in both historical and modern day art. The pomegranate has long been the sign of fertility, prosperity, and abundance. The pomegranate is believed to be the original “forbidden fruit” from the Garden of Eden and has long been associated with Aphrodite and thought of as an aphrodisiac.
This beautiful and vibrant fruit is in season September – January Store up to 2 months in a plastic bag in the refrigerator
Pomegranates are high in antioxidants and full of nutrients including Vitamins C, K, 
and B5, folic acid, iron, and more! An array of health benefits are also associated with pomegranates ranging from heart health to immune support. Pomegranates also support the reproductive organs and promote male and female fertility.
Check out some of the great YouTube videos on how to open a Pomegranate here. My strategy is to simply roll the pomegranate on the counter, cut it over a shallow bowl to catch the juice and then pop out the seeds. Find one that works best for you.
Enjoy eating the seeds or tossing them in a smoothie. Toss in a mixed greens salad: mixed greens, cucumbers, green apples, green grapes, and sugar pea shoots. Toss with dressing: the juice of half a grapefruit, 1 TBSP olive oil, and s&p. Sometimes I add in some toasted sliced almonds, pecans, or homemade candied walnuts. 
References:
- Bliss, Stasia. “Pomegranates for Fertility and Prosperity.” 29 June 2013. Liberty Voice Online. Web. 9 Jan. 2014.
- Furhman, MD. “Secrets Revealed: The Powerful Health Benefits of the Pomegranate.” Dr. Furhman: How to Live for Life. Copywright 2004-2012. Web. 9 Jan. 2014.
- Magee, Elaine. “Pomegranate Power: Colorful, delicious fruit packs a powerful antioxidant punch.” 8 Sept 2006. WebMD Online. Web. 9 Jan. 2014.
- Wolf, Bonnie. “Pomegranates: Jewels in the Fruit Crown.” Kitchen Window: A Weekly Peak Into the Kitchen with Tasty Tales and Recipes. 1 Nov. 2006. NPR Books. Web. 9 Jan. 9, 2014.