Oh how I love oat groats! You get the whole grain nutrients with multiple meal versatility. I like to prepare oat groats (get yours here) at the start of the week (follow package directions) and then they are on hand, stored in the fridge, for a quick breakfast or dinner option all week.
- For breakfast I portion out a serving into a pot and I heat up on the stove with a little almond milk. Once warm I add in 1 TBSP of maple syrup, a dash of cinnamon, some chopped walnuts and I top with fruit (1/2 an apple or some fresh berries). This is simple, quick, and delicious.
- For dinner I portion out a serving and I heat up in a skillet with a drizzle of olive oil. I toss in some fresh chopped veggies and season lightly with salt and pepper. You could add in some chicken or leafy greens this is flexible and versatile.
Enjoy!