I am currently going through several transitions all at once. So, I thought it may be helpful to share what I find myself doing to keep motivated!
- Get back to basics. This includes practicing good self-care skills including eating well, drinking water and staying hydrated, getting adequate sleep, and staying as close to routine and structure as possible during this transition time to kelp keep you grounded and stable.
- Meditate, pray, have quiet time- anything that is going to help clear your mind, keep you focused, relaxed and finding enjoyment and peace.
- Seek support from friends and loved ones.
- Embrace change and enjoy pleasant feelings that accompany these changes.
Gratitude list daily of all that you have to be thankful for to keep everything in perspective while being aware of the many blessings you continue to receive in your life.
Korinne