A diet packed with nutrient dense foods is vital for overall health. So often, we skimp on our diets and end up fueling up with foods that are fast, cheap and easy, which leaves us feeling like crap. But we deserve to enjoy all day energy, super sound sleep, and bright glowing skin!
So few people connect the dots between what they eat and how they feel. This morning, I was talking with Mark and I said to him, “remember when I used to have headaches all the time? And now I don’t! It’s crazy that these headaches weren’t caused by my eyes or a nerve in my neck. It was all based on my diet?!”
Navigating the world of health and wellness is an unending journey. First, realize that most “good” foods are actually “tasty foods.” Then you will continue to be amazed, as I have, that you will be consistently drawn to food choices that are in alignment with how you want to feel.
So, how do you want to feel? Are you searching for all-day energy? Are you desperate to balance out your hormones, or ease digestive stress? Are you ready to achieve your ideal weight while eating food that you actually enjoy? Do you want to boost up your nutrients in an effort to conceive and have a healthy pregnancy? Whatever your goals, I am here to support you. Post your questions of Facebook, try out some of the recipes on the blog or schedule a breakthrough strategy session. Together, we will uncover ways of starting you out on your own journey. You are not alone!
Speaking of healthy food, the Lentil Mushroom Stir Fry is a simple and quick meal that feels hearty and satisfying at the end of a long day. Lentils are rich in iron, folate, fiber and protein. Beet greens are a great source of protein, zinc, fiber, and are high in B vitamins and other vital nutrients. If you are trying to conceive, balance your weight, or simply wanting to enjoy a delicious nutrient packed meal, then this stir fry is for you.
Ingredients:
- 1 cup of lentils
- 2 TBSP extra virgin olive oil (EVOO)
- 1 bunch of beet greens, chop stems and greens separately
- 1 yellow pepper, chopped
- 1 onion, chopped
- 8 oz shiitake mushrooms
- 2-3 cloves garlic
Cook 1 cup of lentils per package directions.
While lentils are cooking, drizzle EVOO into a pan over medium heat. Add chopped onion, stems of beet greens, and the yellow peppers. Sauté for 5 min. Add mushrooms and garlic, and sauté for 3 min. Then add chopped leafy greens and sauté for 2 additional minutes. Once lentils are done, add to mushroom mixture and continue to sauté to combine thoroughly. Season with thyme salt and pepper.
Enjoy!