What does it mean to be supportive? Well, when I typed this exact question in to a Google search this was the definition “providing encouragement or emotional help.” This pretty much hits the nail on the head. The song Lean on Me by Bill Withers also sums it up perfectly (click to listen)! We all need support of some type throughout our lives; a strong support system is often what allows for most of us to navigate through the ups and downs of day to day life. It is especially important to have a strong support system when we are making big changes – starting a new business, a new relationship, or a new health goal…whatever it may be.
In life we all have the opportunity to give and receive support in a number of ways. The support we give and receive from the people in our lives will vary and correlates directly with the relationship we have with that person. Offering support does require a level of investment of self and while it is important to establish healthy boundaries, it is equally important to remember that we are all in this life together.
Step back and think for a moment about your relationships, how do the people in your life support you and how do you offer support to them? I am so grateful for my support system. Because of my supportive family, friends, and colleagues I have had the confidence to take some big risks because I know at the end of the day – win, loose, or draw – the people who have showed up, said yes, and been there for me WILL STILL BE THERE! That is the greatest gift that you can give to someone and I strive to reciprocate that very same supportive gift. Here are some of my tips on how to be supportive:
- Show up
- Be genuine
- Give freely
- Say yes
- Be grateful
I have felt overwhelmed with gratitude for all those who have been so very supportive with the Health Conference & Food Drive that we are hosting on May 17th. There have been so many who have said yes and been willing to show up in a number of different ways. I feel inspired to be the kind of person that so many of you have been to me. My promise to you is that I will always do my very best to help you carry on. Thank you!
Emily