You are Alive!

You are alive. You are here right now. Your heart is beating. Your lungs are breathing. You are alive.

Live your life right now. Choose to be here. To be strong. To be present.

Co-exist with your fear.

Acknowledge your regrets. Let them go.

Know your darkness. Your pain. Your shame. Lean in.  Forgive.

Wrap yourself up in love like a white light radiating from within. Know that you are human, living the human experience.

You are now, and have always been, exactly who you are meant to be.

Accept that you can only do the best you can with the information you have in any given moment.

Let that be okay. Let that be enough.

You are alive. Own it. Be fierce.

Emily xox