Stress Survival Kit

a digital emergency kit for people who are tired of working their ass off, feel totally wiped and want more meaning than just a paycheck.   


You’re stressed, overwhelmed and not happy at work. You seem to be constantly questioning what exactly you’re working your ass off for?! And by the end of the day—you just want to scream and yell at anyone who crosses your path.

You know you can’t keep going like this, and that it’s time for a change. But what exactly? You don’t want to make an emotionally charged, rash decision…

And right now, you can’t even start to think about what’s next—you’re just trying to make it through the day. 


So, what do you do—what is the solution?! 

The solution is: Your Stress Survival Kit

an emergency pack that has all the answers!!!

Once you dig in, you’ll be less stressed, more energized and in a better space to make important decisions for your future. 

What’s inside the kit:

  • A workbook that helps you to zap the stress and get instantly energized.
  • An 8-minute stress busting meditation.
  • A checklist & weekly planner to help you refocus on your priorities.
  • 7 powerful mindset mantras for every day of the week.
  • And a special gift—a stress busting first aid kit delivered directly to your doorstep!


This kit is yours to keep—forever. Keep it handy, use it often, and know that you can navigate stressful times in your life—with complete confidence—from now on! 

Hi, I’m Emily ! A psychotherapist, author and coach committed to helping you step out of the anxiety and stress of the day to day, figure out what’s next and bring all your goals and dreams to reality so you can feel like you again and ultimately create the happy, fulfilling and balanced life you crave.

I am grateful as hell for how things have come together for me. It took a lot of hard work, an incredible support system, some really great luck and at least one big ass miracle.

I love this life I live….and it can also be stressful too. The big thing I’ve learned along the way is that that’s just how life goes—it’s one big mashup of the good, the bad and everything in between.

And in order to enjoy the good—to create the meaningful, fulfilling life you want for yourself—you’ve got to do more than just make it through those tough days.

That’s exactly what the Stress Survival Kit is here to help you do!

Get Your Stress Survival Kit


Stress Survival Kit—Full Payment—$197

  • The kit. Filled with everything you need to zap stress, upgrade your energy and make decisions with Beyonce level confidence. The kit includes an in depth workbook, downloadable meditation, checklist & weekly planner and mindset mantras. PLUS a special gift—a stress busting first aid kit—delivered directly to your doorstep.
  • Live Group Coaching + Q&A. One Live group coaching + Q&A session via Zoom where I’ll answer your questions live and brainstorm with you so that you can go from feeling stuck in an endless stress cycle to seeing and all of the options that are available to you. **Questions are accepted in advance, if you can’t make it live you’ll receive a link to the recording to watch at your convenience.**
  • Stress Busting on Demand. Get your most important questions answered and access support when you need it most. I’ll personally respond to your email within 24 business hours.
  • To choose this option, please click here.

Stress Survival Kit VIP Option—$497

  • The kit, one Live Group Coaching + Q&A call via Zoom, Stress Busting On Demand—everything that’s included above PLUS….
  • A 911 call with Emily. Meet with me for one 45-minute 1:1 coaching deep dive to create your personalized Survive to Thrive plan so you can go from struggling to get through the day to ready to embrace whatever the day throws your way!
  • A digital Map Your Vision workshop. Learn how to get clear on the 3 core elements of your vision so you can confidently make important decision about your future, easily navigate change and keep moving forward.
  • To choose this option, please click here.

Got a question, having a billing issue or need some help?

You can reach me via email anytime, just click here. I’ll personally get back to you within 1 business day.