Happiness Happens Mastermind:

 a virtual group program to help you finally ditch overwhelm and bend time so you have more of it for what’s most important to you—like your family, your dreams and yourself.

You’ve spent your entire life doing what you thought you were supposed to do…

What you thought was the right thing.

And now here you are—sitting alone on your couch, in the middle of a global pandemic, binge watching Outlander and drinking more than that one “healthy” glass of wine, wondering to yourself—how did I end up here?

You had imagined something different—doing work that meant more than just collecting a paycheck, quality time with your family and friends, checking things off your bucket list—but somehow that all got lost along the way. You got lost along the way.

And now, you’re… 

  • Overwhelmed. Saying yes to all of the things all the time…and constantly feeling like you’re letting someone down.
  • Second guessing yourself. You’re not trusting in your decisions and always worried that not matter what you do, it’ll never be good enough.
  • Scattered and easily distracted. Your days are crammed, you can’t focus and there’s absolutely no time left time for you.
  • Stuck and unmotivated. Tired of trying to solve the same problems and get out of the same patterns that you’ve been stuck in for years.
  • Disconnected, on autopilot and out of sync. Searching for your purpose and craving more meaning in your days – thinking to yourself “there’s got to be more to life than this?!”

You know you can’t keep doing this—it’s time for a change.

You don’t want to look back on your life someday with regret—

wishing that you had done things differently when you had the chance.

This is your chance, to do things differently.

To prioritize yourself and the things that matter to you most. To declutter your life, forgive, let sh!t go and to truly trust in who you are and the path you’re on. To feel like yourself 100% of the time, no matter where you are, who you’re with or what life throws your way. And to finally create the life that you most want for yourself from this moment forward… 

Now is the time to commit to that change. 

To decide that who you are and what you want matter. That your happiness matters. And that you’re willing to go all in on you to make it happen!

The Happiness Happens Mastermind can help.

You’ll learn how to:

  • Confidently move forward with a new purpose or vision for your life. Figure out who you are now, what you want and how to get there. Trust in that vision and in your ability to make it happen. Feel excited, motivated and inspired as you wake up each day knowing exactly what to do, and as you go to bed each night knowing that you’ve done enough. 
  • Discover a deeper understanding of who you are and how to be the best version of you 100% of the time. See your strengths and leverage them so that you can live and lead from a really authentic place and tap into an inner sense of security and confidence. Stop living in all of those coulda, shoulda, wouldas and finally feel the freedom, power and presence that comes from being you.
  • Stop living your life by other people’s expectations. Make room in your life for what you’ve been missing out on and what’s most important to you. Focus on what you can control, set boundaries and carve out some much needed time for yourself so that you feel calmer, more present and grounded. Create a daily schedule that allows you to feel focused and balanced, and that helps you to see that when you prioritize yourself, every single person in your life benefits. 
  • Go from scattered and unmotivated to focused and engaged. Break old habits and create new patterns as you confidently and consistently take action to create the life you most want for yourself. Feel good about the choices you make, and what you get done in a day, no matter how things play out.
  • Trust that you can be happy no matter what life throws your way.  Enjoy more time focused on what you value most—connection, being of service, giving to others—and with the activities where you’re the happiest—travel, being in nature, reading, creating. Be more present and engaged, and see the purpose and meaning in each and every day. 

Hi, I’m Emily Capuria! A psychotherapist, author and coach committed to helping you step out of the anxiety and stress of the day to day, figure out what’s next and bring all your goals and dreams to reality so you can feel like you again and ultimately create the happy, fulfilling and balanced life you crave.

Too many people are suffering and feeling alone. Believing there’s something wrong with them because life’s messy, hard or complicated. I was one of them.

Then 2 years into my journey with unexplained infertility, my education and training in psychotherapy collided with my personal mission to find a way to be happy even though I was also dealing with this really freaking hard thing.

That collision sparked this course.

I know what it takes to find happiness no matter what life throws your way. To find new purpose and meaning so you can find your way forward—to feel like yourself again and to truly be happy.

Here’s how the program works:

The Happiness Happens Mastermind runs for 10-weeks.

The combination of online lessons, group coaching and my book Happiness Happens provide you with a powerful, in depth process of self discovery in the form of a simple step-by-step framework so that you can step into action to live a happier, more balanced and purposeful life every single day!

You’ll receive an ebook copy of Happiness Happens along with 5 lessons delivered via email. You’ll also receive weekly live group coaching and Q&A in the private Happiness Happens Facebook Community.

If you prefer to order a hard copy of Happiness Happens, you can do so now at your favorite book retailer or online at Amazon here or Barnes & Noble here.

When you enroll in the course you get:

  • Happiness on Demand. Ask me your most important questions right when you have them so you get the support you need, when you actually need it most. All you have to do is hit reply to one of the emails you receive and ask away! I’ll get back to you within 24 business hours. 
  • Bi-weekly lessons. Dive deep into the Happiness Happens 5 Step Framework with a 15 minute simple, actionable lesson delivered directly to you via email. This process will take you from where you are now to where you want to be. You’ll figure out who you are, what you want and how to make it happen – setting yourself on course for a happier, more fulfilling life.
  • Live group Coaching Calls. Each week, I’ll host a live group coaching call via Zoom. You can submit your question in advance and I’ll address them on the call. If you can’t make the live calls, no worries! I’ll provide you with a link to the recording in a follow up email the next day.
  • Happiness in a box.
  • An inspiring community to share ideas, support one another and celebrate together. A private FB group dedicated to the Happiness Happens Mastermind. A great place to ask questions and to connect with other like minded individuals. I’ll be in there to answer your questions, give you ideas on how to apply the content to what you’re specifically focusing on, and to share ideas, tips and strategies so that you feel excited, motivated and confident using what you learn.
  • Exclusive bonus content. Live classes, audio recordings, targeted resources and self study lessons where you’ll learn how to live happier every single day. You’ll create a personal mantra and happier now life plan, an inspiring playlist to lift you up anytime you’re stuck, a personalized action plan to feeling good every day, a master to do list that you’re excited about (not overwhelmed by), and more!

Don’t look back on your life someday with regret, take this opportunity now to make the changes you need to make so you have more time and energy for what’s most important to you. You’ll be happier once you do!


Enroll today!

To register for the Happiness Happens Mastermind, simply complete the form below, then click submit to be take to the payment processing page. Your one time payment $497 will be processed via PayPal.

** PLEASE NOTE you do not need a PayPall account to process your payment. You’re welcome to process your payment with the credit card or debit card of your choice.**

Once your payment has been submitted, check your email inbox for the welcome email.

For any questions or issues with completing your enrollment, please click here.

  • Price: $497.00

Next Mastermind begins on April 1, 2021.


My life felt like it was out of my control…

I am so grateful to have joined the Mastermind during the middle of the pandemic when there was so much uncertainty and so much of my life felt like it was out of my control. Now I feel so much more equipped to handle all the different conditions of life with so much more ease and grace. Plus I launched my passion project, Free: The Podcast!!


Emily is honest, authentic and insightful, I highly recommend working with her and I know I will use what I learned for years to come!

—Megan Shumaker, host of Free: The Podcast

Totally loved it!

I felt like I was a tornado just always moving and never slowing down to enjoy the moment. And never actually ever getting anything done despite all the movement. It’s been awesome—I’m definitely feeling more focused and living in the moment!! Plus I’ve loved working on my board with my girls.


I can’t stop raving to my friends about it!

I was feeling stuck, knowing I needed to set some goals, this helped me to get the reset and clarity I needed. It really helped me to see how I can live my life to be the best version of myself and to surround myself with my vision. This workshop exceeded my expectations.


Frequently Asked Questions

It’s not that I’m unhappy, I’m just not really happy either. And I’m ready for a change. Is this course right for me?

Yes. This course is ultimately about helping you to create the life you want for yourself.

What if I can’t finish all of the content each week?

No problem! Because the content is delivered via email, you can simply save it to a specific folder in your email inbox or into a file on your computer. This means you can revisit the content at any time!

Can I really find happiness in 10 weeks?

YES! You absolutely can. Here’s the thing: you can change every single thing in your life with one perspective shift. One new idea, one change. And that can happen in way less time. In fact, it can happen in an instant. This course will provide you with a lot of opportunities to find true, genuine happiness. All that you have to do is to take advantage of each one as it’s presented to you.

Is this like group therapy?

No. This course is for educational purposes only and is not in anyway a form of medical advice. If you are seeking therapy, please consult with your primary care physician or health insurance provider for a referral or visit the Psychology Today website here. 

What’s your refund policy?

There’s a 3-day, no-questions-asked full refund policy in place. If you decide the program isn’t for you, just click here to send an email within 3 days of purchase for your money back. No refunds are offered after the third day.