Quick Way to Refocus

If you’re like most of my clients (and honestly most people that I know), life gets busy…and you get distracted.   This is why at the beginning of each month (on the HH calendars), I ask you the same thing: what will you do this month to connect with how you most want to feel? It gives you a quick opportunity to …

It’s okay…

It’s okay to be happy with where you are.   It’s okay to set one (or more) of the balls you’re juggling down.   It’s okay to say no to something you don’t really want to do.   It’s okay to NOT subscribe to other people’s drama, perspective, or expectations.   It’s okay to do things your own way.   …

Need some daily inspiration?

I believe that living a happy and fulfilling life isn’t about life going perfectly, it’s about living each day in line with who you are and what you want. And each month, I create these calendars to help you do exactly that.  They’re a special gift for my community.

When life is hard…

My kiddo fell at school while playing basketball and hit his head on the corner of a wood bench. When I got to school to pick him up, he had blood all over his sweatshirt and his little face was trying so hard to keep it together.

Stop Feeling Resentful

Ever catch yourself saying yes to something you don’t really want to do and then feeling instantly frustrated or resentful? You agree to take on yet another project at work, accommodate your colleagues/boss/partners schedule or say yes to something you just don’t want to do.  Because if you don’t, who will?! And then you wind up not feeling so great about it. …

Why You Should Celebrate

Did you know that celebrating boosts your overall well-being? It does. It’s actually a great way to reduce stress, build resilience, motivate you towards actions, strengthen connection, boost energy and bring more positivity into your life.  Celebrate what you can, when you can. And celebrate as often as possible. 

How to Get Out of Overwhelm Into Positive Action

I was chatting with my friend Nicole recently about everything that’s going on in the world—pandemic, back to school, racial injustice, election year—oh my! Seems like the questions, confusion and uncertainty is growing…and at times that feels really overwhelming. It’s so hard to know what to do…to figure things out… So Nicole (a financial therapist) and I came up with an idea we …

Enjoy Every Day More

As a pisces, I’m drawn to the water. Remember the movie Splash?  I used to wish I was her. And even though I have a completely irrational yet very intense fear of sharks, the ocean is absolutely where I want to be. So I’m feeling pretty content with life after just getting home from 7 days at the Jersey Shore—truly …

3 Ways to Find More Time in the Day

Do you ever wish you had the time to…just sit on your patio reading a book or endless hours to build a fort with your kiddo or the brain-space to learn something new like how to speak Italian, Salsa dance or cook Thai food?! Even during a global pandemic—with so much shut down—life doesn’t seem to have really slowed all …

How to Achieve Your Goals in 2020

I love a good plan. Seriously, as far as I’m concerned, there’s nothing quite like sitting down at the start of a new year and mapping out your vision for that year and then creating the goals that’ll help you to make that vision your new reality. Best. Thing. Ever.  But since my 2020 plans were unexpectedly wiped back in …