Life is different now. Do you feel that too? It’s not exactly clear what this new normal is going to look like for many of us, but it is pretty clear that there’s no going back. Things have changed. They’re continuing to change, and while this change is in process, it’s a good time to look at the change you …
One of the hardest parts about change is figuring out where to begin. I often work with people who know that they need to make a change, they’re just not sure what that change is, let alone how to make it happen. The working mom who’s stretched too thin, desperately seeking better work/life balance. The corporate exec who’s looking around realizing …
Sometimes I catch myself playing it safe – by “being busy” aka avoiding the thing that’ll actually get me to where I want to go because it feels too hard or too risky. Does that ever happen to you? By ignoring what you truly want you’re blocking yourself from ever being able to actually have it and that’s no way …
There’s a question I’m asked almost as often as I’m asked “Is that your natural hair color?” (The red is real, the blond highlights are fake – just in case you’re also curious about this). It’s an important question (not about my hair of course, the one I’m about to share with you) because the answer is what frames your life. It’s what …
Every second of our lives, we’re either working towards achieving our goals or moving further away from them. Seem dramatic? It’s not! I recently read that 98% of people do not achieve their dreams before they die. This blew my mind! Helping others find happiness and making their dreams come to life is the premise behind Balance & Thrive and …
One of the biggest frustrations I hear from my coaching clients is that when life happens, like it inevitably does, it’s really hard to stick with your goals. There’s no time to do things the way you want to do them so you end up not doing them at all. Or maybe you keep telling yourself that it’s okay to …
If you haven’t settled on something quite yet, no worries. But don’t delay much longer. Now’s the time to get focused if you want to create any kind of change in 2019. We’re approaching spring – the ideal time to plant the seed for what you want to bring to life this year! If you’re not sure “how” to get …
If you’re reading this, chances are you’ve been thinking about what’s next for you. Maybe you know exactly what that is, maybe you just know it’s time for a change. Either way – you’re wondering if a vision board could help! The short answer — absolutely yes! A vision board is a powerful tool to help you get crystal clear …
A few Christmases ago, when we went to Mexico for the holiday, I had the great idea that Mark and I should consolidated our luggage. So I bought a big suitcase from one of those Today Show Steals and Deals—without paying attention to the dimensions. Because of this, Mark and I ended up traveling with a big ass suitcase, and …
I love the excitement of the new year – it feels fresh and full of possibility. Like an unwritten book filled with pages that are ready and waiting for your story. But if you’ve ever written anything, you know the pressure that comes with a blank page – let alone a whole book filled with them! Which is why so …
